Arch Pain / Arch Strain

Definition

The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

Cause

There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet) or dropping of the longitudinal arch causes plantar fasciitis.  Weight gain may be a factor in triggering the pain.

The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.

Treatment and Prevention

This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), a ready made orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic insert will control over-pronation, support the arch and provide the necessary relief.

The most effective product for plantar fasciitis we've found is the Birkenstock Arch Support.  This unique shoe insert is designed to support the plantar fascia while cupping around the heel and arch of your foot to keep the fat pad from thinning.  We have seen excellent results with this product and highly recommend them as a first step towards alleviating your heel pain if plantar fasciitis is suspected.

For more information or your free footscan please visit us in Lansdowne Place.